3 Tools to be more Mindful

3 Tools to be more Mindful

One of the most important elements of performance coaching, as taught in our program, is mindfulness. Mindfulness is a key component of living life in the present moment, creating space between emotions and action, and moving forward with actions that truly align with...
How do you spend your time?

How do you spend your time?

I’ve been thinking a lot about time lately. It’s one of our most precious commodities, and yet, we don’t really know, or practice, how to utilize it most effectively or to it’s greatest potential. All of us have greatness inside, a purpose,...
Life Hacks: Changing the Equation

Life Hacks: Changing the Equation

This is a slight adaptation of a post I wrote for Dappered.com, which was focused on dating and relationships, but is applicable to any area of life. You can read the original post here. Last week’s post on confidence featured an exercise on figuring out your...