Life Hacks: Changing the Equation

Life Hacks: Changing the Equation

This is a slight adaptation of a post I wrote for Dappered.com, which was focused on dating and relationships, but is applicable to any area of life. You can read the original post here. Last week’s post on confidence featured an exercise on figuring out your...
Let’s Talk Confidence

Let’s Talk Confidence

Ahh, confidence – that slightly elusive and ambiguous concept. What is it? How does one attain and keep it? To answer those questions there are lists, lists and lists all over the internet explaining how to develop and/or increase it. With all that info readily...
Mindfulness Part 1: What is it?

Mindfulness Part 1: What is it?

The concept of mindfulness has become very popular in recent years. There’s been a push for “mindful” activities, including meditation, yoga, nature walks, deep breathing, and these are all great mindfulness tools –   But what is mindfulness...